Beyond the Spine Blog

Water: The Unsung Hero of Health

Water: The Unsung Hero of HealthBy: Dr. Andrea Eschenbrenner Published on: 16/04/2025

We talk a lot about food when it comes to health—what to eat, what to avoid, how to balance nutrients. But there’s one simple, powerful element that often gets overlooked: water.

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Water: The Unsung Hero of Health
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Pain and Inflammation

Pain and InflammationDr. Andrea Eschenbrenner Published on: 09/04/2025

If you’ve ever struggled with persistent pain, you might be dealing with more than just discomfort. Inflammation could be at the root of it. By understanding how inflammation fuels pain, you can take the necessary steps to reduce it, manage your symptoms, and improve your overall health. In this post, we’ll explain the connection between inflammation and pain and how you can address both for a more comfortable life.

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